How To Make Turmeric Bombs: An Anti Inflammatory Supplement

Photo Credit: Empowered Sustenance

It seems these days that natural home remedies are more popular than ever before, and one of the spices that is getting a lot of mention is that of turmeric. Turmeric has been used medicinally for hundreds of years, so it's good news that it is seeing more and more people realizing it's natural health benefits. And while most people are familiar with adding turmeric into food recipes such as curries and vegetable soups on a regular basis, these turmeric bombs provide a concentrated dose of the herb when needed. This natural health remedy idea for turmeric bombs uses additional ingredients that may increase the bioavailability of curcumin (which is the active ingredient in the herb), and the anti-inflammatory compound in turmeric. The following natural medicines have been incorporated into the Turmeric Bombs to up-the-turmeric- benefits of the natural health remedy. Quercetin can be added, along with black pepper which contains the potent alkaloid of piperine, which may increase the bio-availability of curcumin by up to 150 percent. Fatty acids can also be added which may increase the bioavailability of turmeric. You will want to give these turmeric bombs a try with simple ingredients that you may already have around the house.

Turmeric is one of those natural home remedies that is easy to spot, with its distinctive bright yellow color and its unique, flavorful taste. Turmeric is both a culinary spice and a natural health remedy that has been used for cooking recipes and also medicinally for centuries. Turmeric can most often be found in Indian curry recipes but is also can also be used in other recipe ideas as well. The turmeric spice is a relative of the ginger root and has long been known for its anti-inflammatory health treatments and benefits. In turmeric, it is curcumin which is the active ingredient found in the spice, which can also be found and sold in supplement form. For people who suffer from arthritis, curcumin has been found to be successful for relief. There are plenty of natural home remedies and natural health remedies and benefits from using Turmeric, whether it be derived from cooking, supplementation or in simple teas and beverages. One way that you can consume turmeric on a regular basis is with the use of some fresh turmeric. If you are not familiar with fresh turmeric you can find it in the produce section of your grocery store, the herb looks similar to ginger root but is deeper in color. You can freeze a piece of fresh turmeric for use later, all you need to do when you are ready to use it is take it out of the freezer then grate it over almost anything you’re eating, from salad recipes to grain bowls. The flavor of fresh turmeric is a much more light, subtle and sweet flavor than the dried version of the colorful spice.

This natural health remedy article is just one of the helpful natural medicine ideas you will find on the Empowered Sustenance site. Other natural home remedies and natural ideas you will find include recipes, nutrition, wellness, natural beauty and so much more. **

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